Discuss from Tuesday’s practical session how you used either depth or width as an attacking tactic to beat defenders.

Please see the powerpoint section at the top of the home page for all revision help as discussed in class.

Also, the following task is to be completed for homework as instructed by Mrs Sutherland.

methods-of-training.ppt

Thanks

The following powerpoint presentations have been set up to help you with your revision for the PRELIM. Remember all powerpoints can be found Powerpoint icon at the top of this page. It is advised that you download and save presentations or print them off as a handout.

Download Exam Revision Athletics

Download Exam revision for Skills and Technique

Please comment if you found these powerpoints helpful or if you have any problem accessing them.

HOMEWORK - answer the following questions on the blog, due Monday 21st January.

1. Write a short paragraph on the relevant aspects of fitness required for a long jumper.
2. Write a short paragraph on the relevant principles of training that a long jumper would need to consider in their training program.

Choose any sports person you like (eg. David Beckham) and write a short paragraph about how they would use ‘Training cycles’ to plan their training year. Consider important events, competitions, type of training, rest periods.

After completing the task of a 12 week long jump training program for an athlete in your pupil booklet. Leave a comment to this post and explain exactly how completing the program would improve your performance.