Higher and Int 2 PE blog

With your NAB approaching next week (Tuesday 11th December) I have attached a document called Designing a training program and an Example of a gymnastics preparation of the body programme . These documents can be permanently found in the worksheet page at the top of the blog. Please note the gymnastics programme is not in NAB format, but it does contain some information you will find useful.

Please comment to this post if you found these documents helpful. Don’t say I am not good to you!

Mr Imrie